Move more: simple ways to get started Start small and build up with easy, low-cost ways to move more in Staffordshire, supported by NHS apps and local activities. Lifestyle and prevention Practical advice and local support to help you stay healthy, stop smoking, and find trusted health apps in Staffordshire Reduce your risk of type 2 diabetes Find out if you’re at risk and discover free local support to help you stay healthy. Eat well: plan, save, and add more fruit & veg Meal planning helps Staffordshire residents save money, cut food waste, and eat healthier with free tips. Check if you are a healthy weight Check your BMI with the NHS calculator for tailored advice, practical tools, and simple activity swaps to support a healthier lifestyle.
Move more: simple ways to get started Start small and build up with easy, low-cost ways to move more in Staffordshire, supported by NHS apps and local activities.
Lifestyle and prevention Practical advice and local support to help you stay healthy, stop smoking, and find trusted health apps in Staffordshire
Reduce your risk of type 2 diabetes Find out if you’re at risk and discover free local support to help you stay healthy.
Eat well: plan, save, and add more fruit & veg Meal planning helps Staffordshire residents save money, cut food waste, and eat healthier with free tips.
Check if you are a healthy weight Check your BMI with the NHS calculator for tailored advice, practical tools, and simple activity swaps to support a healthier lifestyle.
