Falls prevention
Why preventing falls matters
Falls are one of the most common causes of injury, especially as we get older. They can lead to loss of confidence, reduced independence, and even hospital stays. The good news is that most falls can be prevented with small changes and the right support.
Check your risk
- Take the NHS falls risk test to see if you’re at risk.
- If you’ve had a fall, always tell your GP. Many causes can be treated or corrected.
Stay active and strong
- Regular movement helps improve balance and strength.
- Watch Age UK’s video on How to reduce your risk of falling Age UK for practical tips.
- Walking, gentle stretching, or chair-based exercises can make a big difference.
Make your home safer
- Remove trip hazards like loose rugs and clutter.
- Improve lighting, especially on stairs and hallways.
- Fit grab rails in bathrooms and near steps.
- Consider motion-sensor night lights for safe movement at night.
Plan ahead
- Learn more on Falls - NHS and watch How to get up safely after a fall on YouTube.
- Keep a phone or alert device nearby in case you need help.
Extra support and services
- Home | Falls Assistant – NHS-approved self-assessment and advice.
- Safe and Well – home safety visits for eligible residents.
- Warmer homes – help with heating for eligible homes.
- Find local falls prevention classes and support on Staffordshire Connects - Listings in Falls.
Top tip
If you’re worried about falling, don’t wait until something happens. Ask for help early, small changes can make a big difference.
