Moving around your home
Why this matters
Being able to move around your home safely is key to staying independent. If you’re finding it harder to get from room to room or manage stairs, small changes can make a big difference.
Simple steps to stay mobile
- Use daily living aids: Walking sticks, non-slip mats, and motion-sensor night-lights can help prevent trips and falls.
- Adapt your home: Grab rails in bathrooms, stairlifts, or ramps can make moving around easier. See our adaptations and equipment page for help with costs.
- Keep active: Regular movement strengthens muscles and improves balance. Even short walks or chair-based exercises can help.
Make your home safer
- Remove clutter and loose rugs from walkways.
- Ensure hallways and stairs are well lit.
- Keep frequently used items within easy reach to avoid bending or stretching.
Useful equipment and technology
- Orcha app finder - Staffordshire: Offers apps for advice to reduce falls risk.
- Find the right equipment with AskSARA: Answer a few quick questions and get impartial advice on products to make daily living easier.
Where to find support
- Explore local services and suppliers on Staffordshire Connects | Equipment and Technology.
- For advice on adaptations and funding, visit our adaptations and equipment pages.
- Check your falls risk with the NHS falls risk check.
Top tip
Don’t wait until moving around becomes a struggle. Making small changes early can help you stay safe and independent for longer.
