Staying healthy, active, and safe
Why it matters:
Living longer means we all want our later years to be healthy and happy. Staying active and safe at home is possible with a bit of planning and the right support.
Staying active and healthy:
- Regular exercise, including activities for balance and strength (like yoga or walking), helps reduce falls and keeps you flexible.
- Exercise can boost your mood, energy, and sleep.
- Eating a healthy diet is important for maintaining strength and wellbeing.
- Find advice and links to helpful websites at the bottom of this page.
Keeping your mind active:
- Challenge yourself with volunteering, joining clubs, keeping in touch with friends, visiting new places, or doing puzzles and crosswords.
- Staying mentally active helps keep your brain alert and your memory sharp.
Home safety and adaptations:
- Check your home for ways to make it safer and easier to get around.
- Simple changes like decluttering, installing grab bars, and using anti-slip mats can reduce the risk of falls.
- Daily living equipment and technology can help you stay independent.
Planning for practical help:
- Think about the help you might need with meal preparation, transport, cleaning, paying bills, or gardening.
- Talk to family and friends about what support they can offer, and what services you might need to arrange or pay for.
