Move more: simple ways to get started

Start small and build up with easy, low-cost ways to move more in Staffordshire, supported by NHS apps and local activities.

Find local ways to be active

Being active is easier with company and a familiar place to go. Staffordshire has community walks and gentle sessions run by local partners.

Ideas to try

Where to look

  • Your district/borough leisure or wellbeing pages often list walks and classes
  • Local libraries and community centres sometimes host free sessions

More ways to get active

Tip: Start with a beginner‑friendly session and build confidence from there.