Staying well and helping others
Looking after your physical and mental health is important, especially during difficult times. There are free services and support available to help you stay well.
Get a free NHS health check
If you're aged 40 to 74 and live in Staffordshire, you may be eligible for a free NHS Health Check. It helps spot early signs of health problems like heart disease or diabetes.
Find out more about NHS Health Checks
Protect yourself with vaccinations
Flu and COVID-19 vaccines are available to help protect you and those around you. Speak to your GP or local pharmacy to book your vaccination.
Find out more about flue vaccination on the NHS website
Stop smoking support
If you're over 40 and want to quit smoking, free support and stop-smoking aids are available. Quitting can improve your health and save money.
Stay active
Being active helps your body and mind. You don’t need a gym—walking, stretching, or dancing at home all count.
Mental health support
If you're feeling anxious, low or overwhelmed, help is available:
- Speak to your GP
- Access free mental health services
- Join local support groups
Help to get online
If you don’t have access to a device or the internet, Staffordshire’s Donate IT scheme may be able to help. You can also get support at your local library.
Helping others
There are many ways you can support people in your community. Giving your time or donating items can make a big difference.
Volunteer your time
Volunteering is a great way to help others and improve your own wellbeing. Opportunities include:
- Helping at food banks
- Supporting local charities
- Befriending services
Find volunteering opportunities
Donate food and essentials
You can donate items at:
- Supermarket collection points
- Local food banks
- Community centres
Find local food banks on our Staffordshire Connects Directory pages.
