Looking after yourself
We're all different, our genes, upbringing, life circumstances and the choices we make are all unique to us, and all affect our mental health.
Whoever you are and however you feel, we can all take steps to look after our mental health.
This area can help you on both the good days and the not so good days:
- 5 Ways to wellbeing - positive actions to improve and maintain good mental health
- Mindfulness - a simple technique to improve mental health
- Sleep - advice to help you manage your sleeping pattern
Useful tools and resources to download
You can find more tools, resources and useful links in our directory.
