Not getting enough sleep?
A massive 1 in 3 of us suffer from poor sleep.
We all know that this can make us feel grumpy and can stop us working at our best. But did you know that having poor sleep on a regular basis can put you at risk of serious medical conditions, including obesity, heart disease and diabetes? It can also increase the risk of mental health problems, and can even shorten your life!
Most of us need between 7 and 9 hours of sleep a night. Do you get enough?
