MindKind

There are so many apps out there it can be difficult to know where to start.  These apps have  below have been recommended by Public Health England. 

• Thrive: Feel Stress Free - helps you manage stress, anxiety and related conditions. Use the app to relax before a stressful situation or as part of your regular routine.  Download from the Appstore / Get it on Google Play 
     
• iPrevail - connects you with people who face similar situations and know what you're going through, with communities on stress, anxiety, depression and more. Download from the Appstore / Get it on Google Play
  
   
• CatchIt - teaches you how to look at problems in a different way, turn negative thoughts into positive ones, and improve your mental wellbeing.  Download from the Appstore / Get it on Google Play  
     
• My Possible Self - aims to help you take control of your thoughts, feelings and behaviour. Use the app to help manage fear, anxiety and stress, and tackle unhelpful thinking. Download from the Appstore / Get it on Google Play 
     
• Pzizz - aims to help you stop your mind racing, get to sleep, stay asleep and wake up refreshed. Download from the Appstore / Get it on Google Play 
     
• HealthUnlocked - Use HealthUnlocked to find and connect with people with mental health conditions, including low mood, panic and anxiety.   Find out more 
     
• Feeling Good - uses the principles of cognitive behavioural therapy to help improve thoughts and feelings, self-esteem and self-confidence.  Download from the Appstore / Get it on Google Play 
     
• Cove - create music to help express complex feelings. Cove is a personal musical journal to help you with your emotional and mental health.  Download from the Appstore

Over the next few weeks we'll be asking some of our MHFAs to try these apps and review them for us, we'll share these with you on the intranet. 

 Other pages you might be interested in:

• Sleep
• Stress
• Mindfulness
• 5 Festive ways to Wellbeing
• Looking After Yourself
• About MindKind?