Stress Tools and Resources
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- Stress and the mind Quick-fix relaxation exercise
- Podcast: A guided meditation to try
- Podcast: Quick relaxation and breathing exercises you can do anywhere
- Wellbeing and relaxation
- Podcast: A short and easy form of meditation which can be effective in relaxing and reducing stress.
- Podcast: Stress management techniques which can help relieve pressure from daily life.
- Stress and relaxation: quick-fix breathing exercise
- Podcast: To be listened to whenever you feel signs of stress and tension and is a simple and great way to calm your mind and body down
